Why Conquest?
No two bodies are alike, everyone has their own unique strength’s and limitations. But, with almost 30 years of experience, I'll provide the modifications and alternatives to set the groundwork for success. Together we'll reach goals you didn't think possible, regardless of your current fitness level.
We all know someone who exercises regularly and looks fit, but a house built on a crumbling foundation, no matter how big or beautiful is going to require a lifetime of repairs. Often we hear those same people complaining about their nagging injuries. Sometimes injuries severe enough to require multiple days or weeks of inactivity and rest. Or even worse, surgery.
The body’s core is your “foundation” and it must be strong in order to provide activities of daily living without discomfort, pain and increased risk of injury. The Conquest method features fun, fast-paced and challenging circuit training in your own home, featuring;
Core Conditioning, to improve posture, reduce back and joint pain
Stability and Mobility to help unlock your body’s ability to perform at it’s peak with less risk of injury
Muscular Strength and Endurance to help burn away body fat and increase muscle tone to look your absolute best
Cardiorespiratory Fitness (aerobic and anaerobic) for increased energy, help maintain lean body tissue and reduce stress
Don't wait any longer!
Isn’t it time to finally achieve the toned and sculpted body you deserve?
Send me an email so we can setup a free consultation and get started today.
Don't wait, the greatest gift you can give yourself is health!